During the end of the 19th century and the beginning of the 20th century a typhoid epidemic was traced to Mary Mallon, a professional cook. "Typhoid Mary" infected many people with the bacteria that caused typhoid fever - a debilitating, often fatal infection. Mary never showed any symptoms of infection herself. However, many of the people who contacted her became seriously ill.
Today we face another source of infection from bacteria and viruses: our children and grandchildren. Our little Typhoid Marys and Johnnys bring us the gift of exposure to potential illness from all of their friends at school and in daycare. How does this actually happen and what can we do to protect ourselves as well as our young ones?
"Germ-o-phobia"
There is a medical condition called
mysophobia which is the fear of germs. People with this disorder take extreme precautions to avoid touching anything that might be considered "dirty" or contaminated with germs. They have a relentless hand-washing procedure that rivals the sterile-field procedure used by surgeons.
Normally, germs and viruses are harmless and may even be beneficial in educating our immune systems. Some bacteria are even good for you, such as the probiotic,
acidophilus. This is because "good" bacteria keep "bad" bacteria away and may even become part of a healthy immune system. However, children that grow up without exposure to normal bacteria called "soil-based organisms" or SBOs, have fewer defensive bacteria. That means pathogenic bacteria have a better chance to breed in them, potentially causing illness and spreading infection.
This effect is multiplied when children are kept in close quarters with other children and their germs. Further, their immature immune systems may allow them to become breeding grounds of infection without producing symptoms themselves. Limiting physical contact and washing our hands with soap and hot water becomes a rational defense strategy instead of a phobia.
The best defense...
There is an old saying: The best defense is a good offense. Being proactive in protecting ourselves and our family simply makes sense. How can we build a good
defense against infection without becoming isolated? More important, how can we build healthy immunity and resistance in our children and grandchildren? Once again we can turn to Typhoid Mary for clues.
- First, isolating people with a fever is very important. Usually an infection is contagious when a person has a fever. When the fever breaks, transmissibility of the infection rapidly declines. (This is not true with H1N1 swine flu, which may continue to be contagious for up to 12 days.)
- Stay away from sick people if at all possible.
- Frequently wash your hands with hot soapy water and dry them thoroughly to help avoid viruses.
- Insulating yourself and educating your immune system with probiotics and Healthy Aging nutrients as well as emotional nurturing is critically important. After all, it is the health of your immune system that determines whether or not you will get sick. And the severity of the illness is dictated by the state of balance in immunity: symptoms become more severe as the immune system becomes more imbalanced.
- Finally, become a source of influence in advocating for healthier children. Both children and adults have fewer and less severe illnesses when they take care of themselves. For example, getting enough rest and eating properly will reduce the frequency, severity and duration of infections. Growing a garden may provide your loved ones with healthier food and also expose the gardeners to healthy probiotic SBOs at the same time.
Just imagine: Time in the garden may help provide your family with better food, stronger social connections and even immune protection from all those little Typhoid Marys and Johnnys. What a great way to defend yourself from this unexpected source of infection!
Take Control of Your Health
- Wash your hands with hot soapy water often
- Dry your hands thoroughly
- Isolate sick people for three days after a fever (12 days after H1N1 Swine Flu)
- Sleep between 7½ and 9 hours nightly
- Eat 5 to 9 servings of fruit and vegetables every day
- Educate your immune system with probiotics and Healthy Aging nutrients
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Learn More...
Upcoming Weekly Wellness Reports...
- Minimize Your Exposure to the Flu
- Nopalea and Toxic Relief
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These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure or prevent any disease.
